In addition to private personal training, both the Presidio Heights location and Marina location offer a separate private Pilates studios.
Developed as a way for dancers to enhance core stabilazation and strength, it has become hugely popular as a way for anyone to stretch, strengthen, and stabilize.
Pilates can be effective alone, or as an integrated part of a comprehensive workout program. Either way, the Synergy Fitness Pilates team, just like it's personal trainers, are immensly qualified, experienced, and educated!
Contact Synergy today to find out how you can start on a Pilates program with the Synergy Fitness Pilates.