San Francisco Personal Trainers


The profession of "Personal Training" evolved in the late 70s/ early 80s primarily in southern California where successful actors and actresses found it to be the fastest and most efficient way to get in shape before going on film, television, and commercial shoots. Gradually, the general population began to recognize the value of this personal attention and how it could benefit them too.

By the mid 90s, as large fitness centers increased membership and became more and more crowded, professional trainers were becoming frustrated not only with limited space, but also the increasingly stringent working conditions that were being imposed upon them. Thus the need for a facility specifically for private trainers had arrived.

If you're looking for a personal trainer in San Francisco, you're search is over!

We will assess your needs and refer you to a trainer whose area of expertise would best suit you. With over 75 trainers in the Synergy network, we will make certain to find you the one that will support, motivate, and inspire you to reach your fitness goals!

Synergy Polk St. a spacious 3,500 sq ft personal training facility and is ideal for those coming from San Francisco's Downtown, Nob Hill, Pacific Heights or surrounding areas. Centrally located 1/2 mile west of Union Square, this location has been the hub of San Francisco's personal training community since 1995.

Synergy Marina is located adjacent to the Marina Safeway on North Point. Also a spacious 3,500 sq ft, this studio offers a full Pilates studio, sidewalk workouts for sunny days, and easy access to the jogging paths of the Marina Green and Crissy Field.

Synergy Sacramento St., is located in picturesque Presidio Heights, one block up from Laurel Village between Laurel and Locust. In addition to personal training, this 5,000 sq. ft. facility offers private and group Pilates classes, pre and post natal private and group exercise classes, and private Gyrotonic classes.


All three locations offer:

Treadmills
Elliptical trainers
Stair climbers
Stationary bikes
Free weights
Kettlebells

Cybex, Bodymaster, Flex and Nautilus selectorized machines

Paramount Functional trainers
Smith Presses
Medicine Balls & Physio Balls
BOSU Balls
Resistance Bands

All three studios are clean and organized, and the atmosphere is friendly and unpretentious.

Synergy Fitness Studio  •   1217B Polk St. • 1505 North Point  •  3556 Sacramento • San Francisco, CA  • 415.595.7793  •  Email  • design: TSD

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