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We
will assess your needs and refer you to a trainer whose area of
expertise would best suit you. With over 75 trainers in the Synergy
network, we will make certain to find you the one that will support,
motivate, and inspire you to reach your fitness goals!
Synergy Polk St.
a spacious 3,500 sq ft personal training facility and is ideal for
those coming from San Francisco's Downtown, Nob Hill, Pacific Heights
or surrounding areas. Centrally located 1/2 mile west of Union Square,
this location has been the hub of San Francisco's personal training
community since 1995.
Synergy Marina
is located adjacent to the Marina Safeway on North Point. Also a
spacious 3,500 sq ft, this studio offers a full Pilates studio,
sidewalk workouts for sunny days, and easy access to the jogging paths
of the Marina Green and Crissy Field.
Synergy Sacramento St., is located in picturesque Presidio Heights,
one block up from Laurel Village between Laurel and Locust. In addition
to personal training, this 5,000 sq. ft. facility offers private and
group Pilates classes, pre and post natal private and group exercise
classes, and private Gyrotonic classes.
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The
profession of "Personal Training" evolved in the late 70s/ early 80s
primarily in southern California where successful actors and actresses
found it to be the fastest and most efficient way to get in shape
before going on film, television, and commercial shoots. Gradually, the
general population began to recognize the value of this personal
attention and how it could benefit them too.
