YOGA Synergy
now offers Hatha yoga at its spacious Presidio Heights location. Hatha
is an immensly popular way to improve flexibility and joint mobility,
strengthen, tone, and build muscle, correct posture and ease back pain,
and encourage weight loss in you body. Ask about our pre and post natal
classes!
GYROTONIC®
is a whole body system that combines circular, fluid movement with
resistance training. Specialized equipment provides the resistance for
exercises designed to:
stretch and strengthen the entire body
improve flexibility and range of motion
increase strength,agility, and coordination
tone and balance the spine
Contact Synergy today to find out how you can start on a Yoga or GYROTONIC® program.
Synergy Fitness Studio • 1217B Polk St. • 1505 North Point • 3556 Sacramento • San Francisco, CA • 415.595.7793 • Email • design: TSD
YOGA Synergy
now offers Hatha yoga at its spacious Presidio Heights location. Hatha
is an immensly popular way to improve flexibility and joint mobility,
strengthen, tone, and build muscle, correct posture and ease back pain,
and encourage weight loss in you body. Ask about our pre and post natal
classes! 